07/07/08
77.4kg (AM)
Fasted 15h, 3h PWO
DROM
-Ab Roller Work:
Kneeling x15
Standing Incline 3rolls x4
-Back Squats: 100x5x3
Heavy and form didn't feel 100%
-Shoulder Press: 45x5x3
Alright, been a while since I've done these.
-6 Tabata rounds each of:
Push-ups: 17/12/8/7/7/6 = 57
V-ups: 10/9/8/7/7/7 = 48
Squats: 17/17/17/17/16/17 = 101
Total: 206
Been a bit lazy and busy lately and have found it hard to make it into the gym but diets been 100% and have been fasting as per usual to make up for it. Have been playing around the last couple weeks to outline a hybrid program that fits my schedual and available time. Previous sessions have been too long but I think I may have found a nice template that will give me a balance between school, work, volunteering, family, friends, fun, food, and drink.

04/07/08
-Off
-Fasted 17.5h