28/07/08
76.8kg (PM)
DROM
-Ab Roller Work:
Kneeling x15
Standing Incline 3rolls x3
-Back Squats: 104x3x2 / 105x3
-Bench Press: 66x5x3
-Deadlifts
-WindMills
Blah, bit of a crappy one. Was on a poor nights sleep spent on a hard concrete floor, 7 hours in a car, too little crappy food and alcohol to boot. Aka, fun. Squats and deadlifts weighted a ton but bench was light. I warmed up on the deadlifts pulled 150x1 and called it a day.