19/07/08
DROM
-Ab Roller Work:
Kneeling x10
Standing Incline 3rolls x3
-5 Rounds for time of:
9 GHR Sit-ups
15 Box Jumps, above knee height
21 Ball Slams, 25lbs
12:51
Feeling much better lately. Got some good nights rest and a couple good fasts in too. My lower back is still sore and just does't feel right. It's not pain but it's saying "hey".

18/07/08
-Fasted 22h