17/07/08
77.8kg (AM)
-DROM
-Front Squats: 91.5x5 / 91.5x4 / 85x5
-Weighted Dips: 22.5x5x2 / 24x5
Arrg. Tired and sore. My lower back's been giving me some problems lately, being really stiff and sore. I could really feel it in the front squats so I racked it early and dropped the weight for the last rep. Weighted dips were solid. I was suppose to do a short metcon but my body and mind said different. Need sleep.

16/07/08
77.6kg (AM)
DROM
-Overhead Squats: 55x5x2 / 56x5
Making good strides on these
-Cleans: 60x2/65x2/70x2/72.5x1x2/73x1x2
These were pretty ugly and a bit heavier than I'd of liked. My lower back was burning.
-Weighted Pull-ups: 17.5x5x3
-Stretch