22/07/08
Fasted 14h
76.8kg (PM)
DROM
4 Rounds for time of:
20 Hang Cleans, 40kg
20 Ball Slams, 11.5kg
11:05
Ouch. I did three rounds of this a two weeks ago in 8:32, I took a peek at the timer after 3 rounds this time and was at 7:30. Then I hit the fourth round and it smoked me.