Mad Science
Monday, July 21, 2008
21/07/08
-Off
-Fasted 21h
posted by Troy Archie @
10:33 PM
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Name:
Troy Archie
Location:
Canada
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Previous Posts
20/07/08Fasted 16.5h-Back Squats: 103x5x3-Bench Pr...
19/07/08DROM-Ab Roller Work:Kneeling x10Standing I...
17/07/0877.8kg (AM)-DROM-Front Squats: 91.5x5 / 91...
14/07/0878kg (PM)DROM-Back Squats: 102.5x5x3Good. ...
13/07/0876.6kg (PM)DROMAs many rounds in 10 minute...
11/07/0876.6kg(PM)Fasted 16.5hDROM-Overhead Squats...
08/07/0876.4kg (AM)Fasted 5h PWO to 18h totalDROM-...
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03/07/0877.2kg (MID)Fasted 17.5h PWODROM4 Rounds f...
02/07/0878.4kg (AM)DROM-Ab Roller Work:Kneeling x1...
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