26/07/08
77.2kg (PM)
Fasted 15h
DROM
-5 Rounds Handstand work:
30 sec up / 60 sec rest
-4 Rounds for time of:
15 Kettlebell Burpee Sumo Deadlift High Pulls, 32kg
15 Back Ext
15 GHR Sit-ups
13:53
I was foaming at the mouth by the end of this one. Fun little combo movement.

25/07/08
-Fasted 16h