29/07/08
DROM
5 Rounds for time of:
10 Dumbbell burpee-hang squat clean-thrusters, 27lbs
20 Cross Chops, 27lbs
30 Sit-ups
18:50
Beautiful day outside so I decided a metcon in the park would be suiting. This is the longest metcon I've done in a while and I think needed to get over the 5 round hump.