05/08/08
-Fasted 17h
DROM
-For time:
21 DB Swings, 57lbs
18 Ball Slams, 25lbs
15 DB Swings, 57lbs
30 Ball Slams, 25lbs
9 DB Swings, 57lbs
42 Ball Slams, 25lbs
6:10
-Flow Stretch & Plank
-Windmills: 42lbs x 3reps x 5

03/08/08
-Fasted 17h