11/08/08
78kg (PM)
DROM
-Back Squats: 102.5x5x3
-Bench Press: 68x5x2 / 68.5x5
-Cleans: 65x3 / 67.5x3 / 70x3
Just good old lifting.
posted by Troy Archie @ 9:37 PM
0 comments
Monday, August 11, 2008
78kg (PM)
DROM
-Back Squats: 102.5x5x3
-Bench Press: 68x5x2 / 68.5x5
-Cleans: 65x3 / 67.5x3 / 70x3
Just good old lifting.
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