09/08/08
77.2kg (PM)
DROM
-Handstands: 40sec up / 60sec rest
-10 Rounds for time of:
10 Pull-ups
10 GHD Sit-ups
14:22
Nasty combo on the core.

08/08/08
77kg (PM)
-Fasted 16h
DROM
-Cleans: 60x3/65x2/70x2/72.5x2/75x1/77.5x1/77.5x1/79x1/80xf/80xf
-Shoulder Press: 47x5x3
-Deadlifts: 140x5
Solid session. Presses felt good, deadlifts a bit heavy and hit a PR on the clean and just about made 80kg.

07/08/08
-Fasted 15h