28/08/10
BW 73.8kg (PM)
-Shoulder Press: 35 x5 / 40 x5 / 45 x5 / 40 x5
-21-15-9 for time of:
Dips
Pull-ups
Time: 7:33
-Kneeling Evil Wheel
-Plank: 2 min

First time in a long time since I've done shoulder presses or a metcon.

27/08/10
BW 73.6kg (PM)
-Deadlifts: 105 x5 / 120 x5 / 137.5 x6
-Hanging Leg Raise
-Glute Ham Raise

Solid on the deadlifts

25/08/10
BW 74.4kg (AM)
-Weighted Dips: 15 x5 / 20 x5 / 25 x5
-Pull-ups: 64/8
-Dips: 62/
-Kneeling Evil Wheel
-Plank: 3 min

23/08/10
BW 74.6kg (PM)
-Front Squats: 65 x 5 / 75 x5 / 85x5
-Pistols: 5x5
-Lunges: 20kg x10x5
-Plank: 3min

Front Squats heavy and a bit wobbly but good.