28/05/10
BW 74.8kg (PM)
-Deadlifts: 135 x5 / 147.5 x3 / 162.5 x2
-TGU: 20 x3x2 / 22.5 x3x2 / 25 x3
-Deadlifts: 112.5 x10x3

Fuck. Was suppose to go 165 but forgot a plate and only managed 2 reps. Big let down, especially after going for 156 x5.

26/05/10
BW 73.8kg (AM)
-Weighted Dips: 20 x5 / 30 x3 / 40 x2 / 42.5 x1
-Pull-ups
-Ring Dips
-Standing Incline Evil Wheel

Solid on the weighted dips. Getting really deep on the evil wheel.

24/05/10
BW 74.6kg (PM)
-Front Squats: 82.5 x5 / 94 x3 / 105 x1 / 105 x1
-Back Squats: 72.5 x10x5
-Weighted Plank: 25kg @60sec w/30sec rest X3

Blah. Failed on the second rep both sets, just didn't have it in me. Destroyed last week but wasn't there this week. Deadlifts from the Friday before might have taken it out of me.

21/05/10
BW 74.2kg (PM)
-Deadlifts: 120 x3 / 138 x3 / 156 x5
-Deadlifths: 110x10x5
-BW Plank: 4:15

Fucking awesome. 2 extra reps on the deadlifts, intense. Managed 15 extra seconds on the plank too.

19/05/10
BW 75.4kg (AM)
-Weighted Dips: 25 x3 / 30 x3 / 35 x3
-Ring Dips
-Pull-ups
-Standing Incline Evil Wheel

Heavy on the weighted dips. Fought to get the third rep. Try 36x3

17/05/10
BW 75kg (PM)
-Front Squats: 77.5 x3 / 87.5 x3 / 100 x4
-Back Squats: 70 x10x3 / 72.5 x10x2
-Weighted Plank: 25kg @60sec w/30sec rest X3

Solid on the Front Squats.