10/05/10
BW 75kg (AM)
-Front Squats: 72.5 x5 / 82.5 x5 / 94 x6
-Back Squats: 70 x10x5
-Weighted Plank: 25kg @ 60sec on/ 30sec rest X3

Solid session. Front squats were f'n heavy but I got that 6th rep out. Need to keep my elbows up. Back squats were solid. Weighted plank nearly killed me.

07/05/10
BW 74.6 (AM)
-Deadlifts: 110 x10x5
-TGU: 22.5 x3x3
-BW Plank: 3min

05/05/10
BW 74.4kg (AM)
-Weighted Dips: 15 x5x3
-Pull-ups
-Ring Dips
-Standing Incline Evil Wheel