03/05/10
BW 74.4kg (PM)
-Power Cleans: 65 x3x3
-Back Squats: 70 x10x5
-Weighted Plank: 25kg @60sec on w/30 sec rest X2
posted by Troy Archie @ 10:03 PM
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Monday, May 03, 2010
BW 74.4kg (PM)
-Power Cleans: 65 x3x3
-Back Squats: 70 x10x5
-Weighted Plank: 25kg @60sec on w/30 sec rest X2
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