12/05/10
BW 74.2kg (AM)
-Weighted Dips: 15 x5 / 20 x5 / 25 x6
-Pull-ups
-Ring Dips
-Standing Incline Evil Wheel
Solid on the weighted dips. Try for 27.5 x5 next session.
posted by Troy Archie @ 2:21 PM
0 comments
Wednesday, May 12, 2010
BW 74.2kg (AM)
-Weighted Dips: 15 x5 / 20 x5 / 25 x6
-Pull-ups
-Ring Dips
-Standing Incline Evil Wheel
Solid on the weighted dips. Try for 27.5 x5 next session.
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