05/08/10
BW 73.4kg (PM)
-Deadlifts: 100 x5 / 115 x/ 132.5 x5
-Hanging Leg Raise: 64
-Glute Ham Raise: 60

Solid on the deadlifts

03/08/10
BW 74.6kg (PM)
-Weighted Dips: 15 x5 / 20 x5 / 25 x4
-Pull-ups: 65/8
-Dips: 61/8
-Kneeling Evil Wheel

02/08/10
BW 74.2kg (PM)
-Front Squats: 65 x5 / 75 x5 / 82.5 x5
-Pistols: 3x8
-Lunges: BW 15x3 / 20kg x10x2
-Lying Hip Swings: 30/25/20/15/15

Back into the gym after some time off. Front Squats heavy and hard. Weighted lunges are a new pain.