16/07/10
BW 74.6kg (PM)
-Deadlifts: 120 x3 / 135 x3 / 153 x3
-Hanging Leg Raise: 53
-Glute Ham Raise: 40

14/07/10
BW 73.2kg (PM)
-Weighted Dips: 25 x3 / 30 x3 / 37.5 x2 / 35x1
-Pull-ups: 60
-Dips: 53
-Standing Incline Evil Wheel

13/07/10
BW 74kg (AM)
-Front Squats: 72.5 x 3 / 85 x3 / 95 x3
-Back Squats: 65 x10x2 / 67.5 x10 / 70 x10x2
-Hanging Leg Raise: 10/8/8

09/09/10
BW 74.2kg (PM)
-Deadlifts: 110 x5 / 127.5 x5 / 145 x5
-Clean Deadlifts: 100 x10x5
-BW Plank: 3 min
-Tabata Pull-ups

07/07/10
BW 73.8kg (AM)
-Weighted Dips: 15 x5 / 20 x5 / 29 x3 / 25 x5
-Pull-ups
-Dips
-Standing Incline Evil Wheel

05/07/10
BW 73.8kg (PM)
-Power Cleans: 65 x3x3
-Front Squats: 67.5 x5 / 77.5 x5 / 90 x5
-Back Squats: 60 x10 / 65x10 / 67.5 x10
-Weighted Plank: 25kg @ 60/30