25/06/10
BW 73.2kg (PM)
-Deadlifts: 135 x5 / 153 x3 / 170 xF
-Power Cleans: 60 x3x2 / 65 x3x3
-BW Plank: 4 Minutes

23/06/10
BW 73.2kg (PM)
-Weighted Dips: 20 x5 / 30 x3 / 45 xF / 45 xF / 42.5 x1 / 40 x1
-Pull-ups
-Dips
-Standing Incline Evil Wheel

21/06/10
BW 73.6kg (AM)
-Front Squats: 80 x3 / 95 x2 / 100 x1
-Back Squats: 60 x10x2 / 62.5 x10 / 65 x10x2
-Weighted Plank: 25kg @ 60/30

Deadlift and Front squat down lately and feeling worn. Think I need to lighten the load and work back up.

18/06/10
BW 73.8kg (PM)
-Deadlifts: 125 x3 / 145 x3 / 162.5 x2
-Pull-ups
-Deadlifts: 110 x10x5

16/06/10
BW 73.6kg (PM)
-Weighted Dips: 25 x3 / 30 x3 / 36.25 x3
-Pull-ups
-Dips
-Standing Incline Evil Wheel

14/06/10
BW 73.8kg (PM)
-Power Cleans: 65 x3x5
-Front Squats: 80 x3 / 90 x3 / 102.5 x1
-Back Squats: 60 x10 / 65 x10 / 70 x10