Monday, May 31, 2010

31/05/10
BW 73.8kg (PM)
-Power Cleans: 65 x3 / 67.5 x3x2
-TGU: 22.5x3x2 / 25 x3 / 30 x1 / 35 x1 / 37.5 xF
-Pull ups:
-Weighted Plank: 25kg @60sec w/30sec rest X3

Scale back week, just did what I wanted to play around with. Weighted Plank was tough.

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