20/07/10
BW 73.8kg (PM)
-Front Squats: 77.5 x5 / 90 x3 / 100 x1
-Pistols: 3/5/5/5/3/3/3
-Lunges: 26/24/22
-Weighted Plank: 25kg @ 60/30

Scaled down this week for front squats but need to scale down more. Not feeling 100% and my lifts are suffering. Need to scale down all the weights and work back up.
Took a week off after this, kept the workouts to the park and strictly bodyweight.