21/08/10
BW 73.6kg (PM)
-Deadlifts: 115 x5 / 130 x3 / 147.5 x3
-Hanging Leg Raise
-Glute Ham Raise: 41

Solid on the deadlifts. 4 was nearly there.

20/08/10
BW 74.8kg (PM)
-Weighted Dips: 20 x5 / 27.5 x3/ 35 x2
-Pull-ups: 61/7
-Dips: 61/7
-Kneeling Evil Wheel
-Plank: 2:30

16/08/10
BW 73.2kg (PM)
-Front Squats: 72.5 x5 / 82.5 x3 / 92.5 x3
-Pistols: 35/8
-Lunges: 20kg x13/10/9/9/8
-Lying Hip Swings: 20/20/20

Heavy but solid on the Front Squats

15/08/10
BW 74kg (AM)
-HSPU
-Pull-ups: 53/8
-Dips: 50/8

13/08/10
BW 73.8kg (PM)
-Deadlifts: 110 x3 / 125 x3 / 140 x4
-Hanging Leg Raise
-Glute Ham Raise: 49/8
-Lying Hip Swings: 20/20/20

Solid on the Deadlifts

11/08/10
BW 74kg (PM)
-Weighted Dips: 20 x3 / 25 x3 / 30 x3
-Pull-ups: 65/8
-Dips: 56/8
-Kneeling Evil Wheel

09/08/10
BW 73.4kg (PM)
-Front Squats: 68 x3 / 78 x3 / 87.5 x4
-Pistols: 3x8
-Lunges: 20kg x 15x3 / BW x15x2
-Lying Hip Swings: 30/20/20/20/20