11/08/05
Location Park under Sydney Harbor Bridge
21-18-15-12-9-6-3 for time of:
Burpees
L-Pull ups
Jump Stretch Push-ups
Time 24:20
Comments:
A solid WOD. Just about wussed out and called it quits after the 12 rep round but just chipped away at it. The L-pull ups were tucked, the burpees had no push-up to them and the jump stretch push-ups were murder. I was a little taken back at how hard they were and definitely look forwards to doing more JS exercises in the future. Went out for Thai food afterwards and pretty much threw the zone and paleo out the window but the food was still very clean and health plus after that WOD I deserved it.

















Gym with a view.