26/09/10
BW 73.6kg (AM)
-HSPU work
-Pull-ups
-5 Rounds for time of:
5 DB Snatches/arm, 40lbs
5 DB Swings/arm, 40lbs
10 Burpees
Time: 11:55
-Flag: 8/8/8

Solid session on the HSPU; had fun doing holds and different ROM. Metcon was intense.

24/09/10
BW 73.6kg (AM)
-Deadlifts: 117.5 x3 / 135 x3 / 150 x3
-21-15-9 for time:
Deadlifts, 70kg
Hanging leg raises
Time: 7:25
-Plank: 2min

Ok on the deadlifts. Was hoping for way more but didn't have it. AM work out and didn't have the strength in me. HLR in the metcon hurt.