22/09/10
BW 73.6kg (PM)
-Weighted Dips: 20 x3 / 25 x3 / 25 x3
-Weighted Pull-ups: 15 x3 / 18 x3 / 22.5 x3
-5 Rounds for time of:
10, 1-arm swings/arm, 40lbs DB
10 Push-ups
Time: 6:32
-Standing Incline Evil Wheel

Solid on the dips, just about managed 4. Try for 32.5 x3 next. Solid on pull-ups, go for 24 x3 next.

20/09/10
BW 73.8kg (PM)
-Front Squats: 70 x3 / 80 x3 / 92.5 x4
-10 Rounds for time:
3 pistols per leg
5 Box jumps, mid thigh
Time: 8:57
-Plank 2 min

Solid on the front squats.

19/09/10
-HSPU
-10 Rounds of:
5 Pull-ups
5 Push ups
Time: 6:30
-KEW

Did this workout at home.