12/09/10
BW 74kg (AM)
-Shoulder Press: 40 x5 / 45 x3 / 50 x1
-15 Rounds for time of:
5 Dips
5 Pull-ups
Time = 15:15
-Plank: 2 min

10/09/10
BW 73.8kg (PM)
-Deadlifts: 120 x5 / 137.5 x3 / 155 x2
-15-12-9 for time of:
Deadlifts, 100kg
Hanging Leg Raises
Glute Ham Raises
Time = 9:22

Solid on the deadlifts, 3 is there. Metcon tough.