Friday, November 11, 2005

11/11/05
Location: Bathers Beach (Manjaree), Fremantle Western Australia
500 meter rock toss for time
Time 12:00 w/ approximately a 40lbs rock on sand
Extra
8 rounds
100 meter sand sprints with 1 minute rests between rounds
Comments:
What a lovely day and solid WOD but I think I should have done a little bit further distance. Regardless, that was a WOD that I was wanting to do for some time. Finished off with some sprints and a jump in the ocean. If all my day's from here on in start like this I will die a happy man.

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