30/10/10
BW 74.4kg (PM)
-HSPU
-Pull-ups
-5 Rounds for time of:
100 Jump Rope
10 Deadlifts, 75kg
Time: 6:58
-Flag

28/10/10
BW 73.6kg (PM)
-Deadlifts: 115 x5 / 132.5 x5 / 150 x5
-Deadlifts: 110 x10x3
-10 minutes for Rounds:
5 DH pulll-ups
10 GHR
Total: 9
-Plank: 3min

Solid on the DL. 6 is there.

27/10/10
BW 74.2kg (PM)
-Weighted Dips: 15 x5 / 20 x5 / 27.5 x5
-Weighted Pull-ups: 10 x5 / 14 x5 / 19 x5
-5 Rounds of:
10 Dips
10 1-Arm DB Swings, 40lbs /arm
9:26
-Standing Incline Evil Wheel

Go for 28.5 x5 on weighted dips and 20 x5 on the pulls.

25/10/10
BW 74.4kg (PM)
-Front Squats: 67.5 x5 / 80 x5 / 90 x5
-Back Squats: 65 x10x3
-7 Rounds for time:
10 Lunges, 40lbs DB /alt leg
10 GHR
Time: 9:28

Heavy but solid on FS. Didn't think I had 5 but pushed through.