11/10/10
BW 73.8kg (PM)
-Front Squat: 72.5 x3 / 82.5 x3 / 92.5 x3
-10 Minutes for Rounds of:
10 Lunges, 40lbs DB / alt legs
10 GHR
Total: 6 + Lunges & 7 GHR
-Flag: 5x8

Tried for 4th rep but failed on front squats. Think I could have managed more weight but not an extra rep.

10/10/10
BW 74kg (PM)
-HSPU
-Pull-ups
-HSPU ROM Holds
-10 Rounds for time of:
100 Jumprope
7 Dips
Time: 14:03
-Standing Incline Evil Wheel