08/10/10
BW 73.8kg (PM)
-Deadlifts: 115 x5 / 130 x5 / 148 x6
-3 Rounds:
10 burpees
10 Deadlifts, 75kg
-HLR
-GHR

Wasn't feeling the metcon today; tired and lacking jump but still managed a solid set on the deadlifts.

06/10/10
BW 74..8kg (PM)
-Weighted Dips: 15 x5 / 20 x5 / 27 x5
-Weighted Pull-ups: 10 x5 / 14 x5 / 19 x5
-7 Rounds for time of:
100 Jumprope
10 1-arm snatches, 40lbs DB, alt arms
Time: 9:42

Solid on the dips and pull. Go 28 x5 on dips & 20 x5 on pull. Jumprope metcons are great.

05/10/10
BW 73.8kg (PM)
-Front Squats: 67.5 x5 / 77.5 x5 / 88 x6
-5 Rounds of:
10 Lunges, 40lbs DBs
10 Box Jumps
Time: 7:33
-Flag

Solid on the front squats. Good metcon.