01/19/06
Location: Misc. park in Adelaide, SA
5 rounds for time of:
10 burpees
20 pull-ups
30 sit-ups
Time 16:50
Shave your head

01/18/06
Location: Back Alley behind Hampton Hotel Backpackers Adelaide, SA
150 JumpStretch Thrusters for time
Time 8:43
Comments:
This WOD was originally "Karen" but is 150 wall ball shots and since I don't have a wall ball I used my jumpstretch band. I might have screwed up on the count and only did 125 but I'm pretty sure I did the full 150.
"Back Alley Gym"

01/16/05
Location: Misc. park in Adelaide, SA
21-15-9 for time:
JumpStretch Overhead Squats
Ring Dips
Time 8:43
Comments:
This was a WOD from Jan.11/06 that I modified a bit. I gave overhead squats a try using my jumpstrech band and it actually worked rather well, with a noticeable emphasis on the shoulders and core. Also, instead of Handstand push-ups I did ring dips, which I found to be dam tough after the OHS and really held up my time.

01/15/06
Location: Misc. Park in Adelaide, SA
For time:
20 pull-ups/ 3 push-ups
18 pull-ups/ 6 push-ups
16 pull-ups/ 9 push-ups
14 pull-ups/ 12 push-ups
12 pull-ups/ 15 push-ups
10 pull-ups/ 18 push-ups
8 pull-ups/ 21 push-ups
6 pull-ups/ 24 push-ups
4 pull-ups/ 27 push-ups
2 pull-ups/30 push-ups
Time 16:28
Comments:
Did the pull-ups on soccer posts that were about 2" in diameter plus it also started to rain so that didn't really help my grip either.

01/14/05
Location: Misc. Park in Adelaide, SA
For time:
Row 1000 meters
45 pound Thruster, 50 reps
30 Pull-ups
Row 750 meters
45 pound Thruster, 25 reps
15 Pull-ups
Row 500 meters
45 pound Thruster, 15 reps
9 pull-ups
Time 20:52
Comments:
This is an old WOD from Dec.16/05. I subbed the rows with Sumo Deadlift HighPulls and did the thrusters using a Jumpstrech band.

01/13/06
Location: Misc. Park in Adelaide, SA
5 rounds for time of:
30 Squats
30 Walking Lunges
Time 9:04
Also:
100 push-ups for time
Time 4:45

01/12/06
Location: Light Square Park Adelaide, SA
4 rounds for time:
15 burpees
21 JS Squats
30 JS Push-Press
Time 17:10
"The new and improved way of Jumpstretch work. The bands are wrapped around my feet creating less slack and more tension."

01/10/06
Location: Light Square Park Adelaide, SA
21-18-15-12-9-6-3 for time of:
JS Push-ups
Sit-ups
400m run
Burpees
Time 30:55
Comments:
This one took a lot longer than I thought it would have and in the end I skipped the last two 400m runs on the 6 & 3 rep sets.

01/09/06
Location: Light Square Park Adelaide, SA
3 Rounds for a time of:
10 HSPU
15 pull-ups
20 lungs
25 squats
Time 6:55
Comments:
I wasn't feeling 100 percent so I kept this one short and sweet. I was suppose to do 400m runs before the HSPU but my legs were killing me from all the walking I did during the day and running from the day before.
"Light Square"

01/08/06
Location: Park across the road from YHA Adelaide, SA
4 rounds for time:
30 push-ups
800m run
30 sit-ups
Time 31:30
Comments:
This one took a bit longer then I thought it would. My pedometer isn't calibrated right so I think the 800 runs were a bit longer than 800m. Felt good to do this after sitting in a crammed van for the last 10 hours and not working out the day before.

01/06/06
Location: Park across from Alice's Backpacker Lodge, Alice Springs, NT
For Time:
100-80-60-40-20 Jump rope
50-40-30-20-10 Jump Stretch SumoDeadlift High Pulls
25-20-15-10-5 Chest Toss
Time 16:44

01/05/06
Location: Park across from Alice's Backpacker Lodge, Alice Springs, NT
For time:
Run 100m
20 JS Thrusters, 1 Ring Dips
Run 100m
18 JS Thrusters, 2 Ring Dips
Run 100m
16 JS Thrusters, 4 Ring Dips
Run 100m
14 JS Thrusters, 6 Ring Dips
Run 100m
12 JS Thrusters, 8 Ring Dips
Run 100m
10 JS Thrusters, 10 Ring Dips
Run 100m
8 JS Thrusters, 12 Ring Dips
Run 100m
6 JS Thrusters, 14 Ring Dips
Run 100m
4 JS Thrusters, 16 Ring Dips
Run 100m
2 JS Thrusters, 18 Ring Dips
Run 100m
2 JS Thrusters, 20 Ring Dips
Time 31:00
Comments:
I was originaly going to do this as a one for one format but realized that it was going to be way too much, and it was even a bit too much the way it was. I screwed up on the math a bit so that didn't help out either. The last sets of ring dips were killer.
"All I have have. All I need"

01/04/06
Location: Park across from Alice's Backpacker Lodge, Alice Springs, NT
"Alice"
21-15-9 for time of:
Run 400m
1.5 pood KB swings
Burpee/pull-up combo
Time 16:15 w/ approximately a 60lbs rock for the swings
Comments:
I don't know if it was the heat or the WOD or both but this one was deadly and because it was I've decided to name this one Alice in honor of Alice Springs and Alice's Backpackers Lodge.

01/03/05
Location: Park across from ALice's Backpacker Lodge, Alice Springs, NT
2 rounds for time of:
30 push-ups
30 pull-ups
30 Thruster Tosses
30 JS Squats
30 Squat Cleans
Time 21:27 w/ approximately a 50lbs rock for the tosses and squat cleans
Comments:
A solid chipper done in about 40 degree heat. I missed an extra day due to going on about 1 hour of sleep over a 30 hour period after new years and going out to see Uluru on the 2nd.
"A dam good park and a dam good rock"