03/12/10
BW 75.2kg (AM)
-Dips
-Pullups
-10 minutes of:
10 DU
10 DL, 75kg
10 GHS
Rounds: 5 + 10 DU & 5 DL

Had a week off and a vacation.

25/11/10
BW 74.6kg (PM)
-Deadlifts: 125 x3 / 142.5 x3 / 160 x3
-3 Rounds of:
20 DU
20 GHR
20 GHS
Time: 11min±
-BW Plank: 2min

23/11/10
BW 74kg (AM)
-Weighted Dips: 22.5 x3 / 27.5 x3 / 34 x3
-5 Rounds of:
15 DU
10 DL, 75kg
5 Pull-ups
Time: 10:27
-Flag: 10 x5

22/11/10
BW 75kg (AM)
-Front Squats: 77.5 x3 / 88 x3 / 100 x1
-8 Rounds for time of:
10 Lunges, 40lbs. alt legs
10 GHR
Time: 10:47
-BW Plank: 3min