01/10/06
Location: Light Square Park Adelaide, SA
21-18-15-12-9-6-3 for time of:
JS Push-ups
Sit-ups
400m run
Burpees
Time 30:55
Comments:
This one took a lot longer than I thought it would have and in the end I skipped the last two 400m runs on the 6 & 3 rep sets.