01/14/05
Location: Misc. Park in Adelaide, SA
For time:
Row 1000 meters
45 pound Thruster, 50 reps
30 Pull-ups
Row 750 meters
45 pound Thruster, 25 reps
15 Pull-ups
Row 500 meters
45 pound Thruster, 15 reps
9 pull-ups
Time 20:52
Comments:
This is an old WOD from Dec.16/05. I subbed the rows with Sumo Deadlift HighPulls and did the thrusters using a Jumpstrech band.