12/09/05
Location: Entrance to YHA Kalbarri, WA
5 rounds for a time of:
run 400m
10 pull-ups
15 push-ups
20 KTE
25 squats
Time 24:26
Comments:
Biked a shit load yesterday up hill and against the a hardcore wind so my legs felt a little fried during the runs. All an all a solid effort.