11/26/05
Location: Albert & Diane West’s farm, between Jurien Bay and Badgingarra, WA
5 Rounds for a time of:
15 Ring Dips
30 JS Sumo Deadlift High Pulls
Time 13:57
Extras:
3:50 handstands and 1:40 of hanging L-sits
“JumpStretch SDHP”