11/19/05
Location: Some back alley in Perth, WA
"Kelly"
5 rounds for time of:
Run 400m
30 Box jumps
30 wall ball shots
Time 25:17 w/ 100 jump ropes per 400m run & JumpStretch thrusters subbed for wall ball shots.
Comments:
A solid effort but I think I shoud have done like 200 jump ropes per 400m run. The box jumps were pretty high, around 3' I think. Did this one because the night before I went out for fish 'n chips with some people. First time in over 2 years I've had anything deep fried.