11/24/05
Location: Jurien Bay, WA
Tabata Jurien Bay
8 Intervals, 20 sec. Work, 10 sec. Rest
Knees to Elbow 10/8/8/7/7/7/7/7 = 61
Swings 8/6/6/6/7/5/7/7 = 52
Pull-ups 6/7/7/5/6/5/5/5 = 46
Front Squats 6/6/10/6/7/7/7/9 = 58
Total = 217
Comments:
Did the swings and the front squats with a rock that must of weighted at least 60lbs. It was a heavy mother.
“Jurien Bay, WA”