12/06/05
Location: Foreshore Backpackers, Geraldton, WA
"Jonesworthy"
For time:
Squat 80-64-50-32-16-8
Swing 40-32-25-16-8-4
Pull-ups 20-16-12-8-4-2
Time 18:28 w/ approximately a 45lbs rock
Comments:
Did this one nearly one year ago to the day (12/03/05) with a time of 34:25 and using a 40lbs DB for the swings. I'm sure I could of been pushing 17 minutes if I had a better chin-up bar and a DB or KB instead of a rock.