11/27/05
Location: Albert & Diane West’s farm, between Jurien Bay and Badgingarra, WA
Every minute do one rep per minute of:
JS Squats
Total 29 minutes plus 27 squats
Extra:5:00 of handstands
Comments:I should of hit 30 minutes but didn’t make it. This one started out rather slow and ended with absolute pain. I was hurting good the next two days.
“This is the starting position for JumpStretch thrusters, push presses & squats”