02/11/06
Location: Maslin House, Maslin Beach South Australia
For time:
Run 800m
20 - 1

Burpees

PushPress

Example
20 Burpees, 1 PushPress
19 Burpees, 2 PushPress
Time 30:18 w/ approximately a 40lbs rock.
Comments:
Only managed to 5 burpees - 15 pushpress as I was pressed for time. This was a deadly combo but I should of gone without the 800m run and I could have completed it.