02/05/06
Location: Maslin Beach
Run 10km for time
10.21km in 51:06 according to my pedometer
Comments:
Well, I munched out pretty good a couple nights before this so I figured I should punish myself with a good 10km run. My diet hasn't been the best since I got to Maslin house and this munch out sessions was one of the worst. Afterwards I feel so fucking stupid and weak, it's not good, not healthy and not right. Anyways, I also did this WOD because I hadn't done it in a long time plus I'm starting to follow, to some degree, the Crossfit Theoretical Template from Issue 6, I figure it could add some structure to my WODs. I used my pedometer and from what I can tell it's pretty accurate as I traced a bit of my distance in the car.