01/28/06
Location: Maslin Beach
For time:
Burpee Squat-Clean Thruster 20-15-10-5-10-15-20
Sit-ups 40-30-20-10-20-10-20-30-40
Run 50m between sets
Time 23:18 w/approximately a 35lbs & 25lbs rock
Comments:
I started out with a larger rock but then it broke in half and I just grabbed the closest one to me which was a bit smaller.
"A broken rock & a broken heart"