02/03/06
Location: Maslin Beach
3 rounds for time:
15 Rock deadlifts
15 Standing long jumps
Time 8:25 w/a big ass rock.
Comments:
I'm trying to incorporate a heavy, strength specific day in my workouts when I can and this was the result. At first I was going to do rock drags with a harness that I made but the sand was piling up under the rock and it made it impossible to pull the thing so I scrapped that idea.
"Big ass rock"