02/10/06
Location: Maslin House, Maslin Beach South Australia
For time:
Run 200m
21 Swings
Run 200m
18 Deadlifts
Run 200m
15 Swings
Run 200m
12 Deadlifts
Run 200m
9 Swings
Run 200m
6 Deadlifts
Time 11:23 w/approximately a 35-40lbs rock for the swings and approximately a 80lbs rock for the deadlifts. The Deadlifts were done with more of a sumo-stance do to the rock.
"Crossfit Maslin House"