Well here's a major update from the last month and even then I'm still not up to date.

04/03/06
Kate's Farm, Snelling Beach, Kangaroo Island, SA
10 Rounds for time of:
Run 100m
10 Deadlifts
10 Handstand push-ups
Time 21:42
Comments:
Used a big heavy assed log for the deadlifts and did the HSPUs assisted on a ladder. The runs were around the house and were more like 150-200m I think.

03/31/06
Kate's Farm, Snelling Beach, Kangaroo Island, SA
"Michael"
For time:
Run 1 mile
100 pull-ups
200 push-ups
300 squats
Run 1 mile
Partition pull-ups, push-ups & squats as required.
Time 37:09
Comments:
Ouch. Went out for pizza the night before so I decided to punish myself for it. My arms and legs were already hurting from the squat cleans from the day before and this didn't help. I partitioned the pull-ups, push-ups & squats in a Cindy fashion of 5-10-15.

03/30/06
Kate's Farm, Snelling Beach, Kangaroo Island, SA
Modulate: Weightlifting/Metabolic
5 rounds for time of:
Run 400m
21 Squat Cleans
Time 19:12
Comments:
Used a 23kg rock for the squat cleans. A pretty decent WOD and a solid effort.

03/29/06
Kate's Farm, Snelling Beach, Kangaroo Island, SA
Modulate: Gymnastic
100 burpees for time
Time 8:53
Comments:
My body was just aching before and during this one, been laying posts, digging trenches for a veggie garden that I'm making out here and it's taken a toll on my body. Farm work can be pretty tough.

03/28/06
Kate's Farm, Snelling Beach, Kangaroo Island, SA
Modulate: Weightlifting/Metabolic/Gymnastic
5 rounds for time of:
25 wall ball shots
30 pull-ups
Time 21:02
Comments:
Subbed the wall ball shots with thrusters using a 15kg rock. My body is hurting pretty good right now due towork and the ring dips from the day before. I'm a day late on this one due to a bit of a stomach problem because of some bad pork. I was originally going to do a WOD that I got online that is somewhat like this one but with running, unfortunately the running did not go well with my stomach so I did this instead which is an older WOD.

03/26/06
Kate's Farm, Snelling Beach, Kangaroo Island, SA
Modulate: Weightlifting/Gymnastic
3 rounds for time of:
42-30-18 Front Squats
21-15-9 Ring Dips
Time 9:13
Comments:
Used a 15kg log for the front squats and accidentally did 24 on the last set instead of 18.

03/25/06
Kate's Farm, Snelling Beach, Kangaroo Island, SA
Modulate: Metabolic
5km for time
Time 26:23
Comments:
Used to pedometer to track my distance. Ran to 2.6 and double backed on myself, when I got back home I ran 5.03, weird thing.

03/23/06
Kate's Farm, Snelling Beach, Kangaroo Island, SA
Modulate: Weightlifting/Metabolic/Gymnastic
"Alice"
21-15-9 for time of:
Run 400m
Swings
Burpee-pull ups
Time 12:43
Comments:
Used a 17kg rock for the swings.

03/22/06
Kate's Farm, Snelling Beach, Kangaroo Island, SA
Modulate: Metabolic/Gymnastic
For time:
Run 1000m
75 JumpStretch Squats
Run 1000m
Time 8:36

03/21/06
Kate's Farm, Snelling Beach, Kangaroo Island, SA
Modulate: Weightlifting
20 seconds on/ 10 second off 65-pound thrusters for 15 intervals
Scored as the least number of reps in any of the 15 intervals. Bar must stay racked for duration of each interval.
Score 6
Breakdown 10/8/6/6/6/6/6/6/6/6/6/6/6/6/6
Comments:
Used a 23kg rock for this one. I wussed out on this one and paced myself too much. I could have probably gotten a score of 7 no problem but I'm a wuss. I do have the excuse that I'm feeling pretty beaten up from yesterday's WOD but again, it's just an excuse.

03/20/06
Kate's Farm, Snelling Beach, Kangaroo Island, SA
Modulate: Weightlifting/Metabolic/Gymnastic
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Time 31:42
Comments:
This is a WOD from a couple day's ago, it's a benchmark day too. Some big subs on this one. For starters, I used a 17kg rock for the swings, instead of back extensions I did good mornings using a 17kg rock, a 17kg rock for the push-presses, instead of wall ball shots I did thrusters using a 15kg rock and finally instead of double unders I ran 400m. Do what you can do is the name of this one.

03/18/06
Kate's Farm, Snelling Beach, Kangaroo Island, SA
Modulate: Weightlifting/Metabolic
20-15-10-5-10-15-20 for time of:
Run 200m
Goodmornings
Pick-ups
Time: 19:20
Comments:
Went to an Australian BBQ last night and ate more food then I care to remember. Felt like crap in the morning but regardless I forced myself to do this WOD. Gave out a pretty good effort on this one and I just about met pukie but that might have been because of the BBQ. Did the goodmornings with a big ass log but before I could weight it we used it for a post to make a compost heap. I figure it was about 45lbs. As for the pick-ups I used my 23kg rock.

03/17/06
Kate's Farm, Snelling Beach, Kangaroo Island, SA
Modulate: Gymnastic
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
13 minutes plus 10 pull-ups
Comments:
A bit disappointed with this one and I think I might have done a little better if I would have stretched out, as couldn't get the kip going very well.

03/15/06
Kate's Farm, Snelling Beach, Kangaroo Island, SA
Modulate: Weightlifting/Metabolic/Gymnastic
21-18-15-12-9-6-3 for time of:
Jumpstretch Overhead Squats
Tosses
Time 13:42
Comments:
Well I started off with a big ass rock for the tosses but after a couple tosses it broke down into nothing so I switched over to a big stump.

03/14/06
Kate's Farm, Snelling Beach, Kangaroo Island, SA
Modulate: Gymnastic/Weightlifting
Rounds in 20 minutes of:
12 push-press
10 pull-ups
Total Rounds 13
Comments:
This was a WOD from 03/10/06 and was a pretty solid one at that. I used approximately a 22kg/48lbs rock for the push-presses. I looked at what some of the total rounds was in the comments section and it looks as if I was holding about average.

03/13/06
Kate's Farm, Snelling Beach, Kangaroo Island, SA
Modulate: Metabolic
Run 5km for time
Time 23:40
Comments:
Tracked my distance with my pedometer. Ran until it said 2.6 and then I turned around and retraced my steps. When I got back to where I started it said I had only run 4.7km, weird. Probably has to do with the fact that I was booking into high gear on the way back. Gave a dam solid effort on the final distance, felt really good.

03/11/05
Kate's Farm, Snelling Beach, Kangaroo Island, SA
Modulate: Weightlifting/Metabolic/Gymnastic
For time:
50 pick-ups
Run 1 mile
50 Knees to Elbows
Time 17:03
Comments:
A bit of an odd chipper, used approximately a 22kg/48lbs rock for the pick-ups.

03/10/06
Kate's Farm, Snelling Beach, Kangaroo Island, SA
Modulate: Metabolic/Gymnastic
Rounds for time of:
Run 200m
15 pull-ups
10 Handstand push-ups
Total Rounds 7
Comments:
Did the handstand push-ups using a ladder for a assistance.

03/09/06
Kate's Farm, Snelling Beach, Kangaroo Island, SA
Modulate: Weightlifting
21-15-9 for time of:
Burpee-Squat Clean-Thrusters
Swings
Time 11:20
Comments:
Used approximately a 22kg/48lbs rock for the BSCT and approximately a 17kg/37lbs rock for the swings.

03/07/06
Kate's Farm, Snelling Beach, Kangaroo Island, SA
Modulate: Weightlifting/Metabolic/Gymnastic
"Kelly"
5 rounds for time of:
Run 400m
30 box jumps
30 wall ball shots
Time 24:09
Comments:
Great effort, could feel the hair on the back of my neck stand on end; always a good sign. Subbed the wall ball shots thrusters using approximately a15kg/33lbs rock on the thrusters.

03/06/06
Location: Adelaide Soccer Pitch, SA
Modulate: Weightlifting/Metabolic
3 Rounds for time of:
200m toss
200m sprint
Time 15:00
Comments:
Tosses done with the cinder block.

03/05/06
Location: Adelaide Soccer Pitch, SA
Modulate: Gymnastic
20 to 1 for time of:
Push-ups
Jumps
Time 19:09
Comments:
The format for this is 20 push-ups then 1 jump, 19 push-ups then 2 jumps all the way to 1 push-up then 20 jumps. Jumps done as standing jumps going as high I could jump.