02/27/06
Location: Maslin House, Maslin Beach South Australia
As many rounds in 20 minutes of:
Run 200m
15 Deadlifts
15 Pull-ups
Total Rounds 6 + a little bit of a run w/a 92lbs rock for the deadlifts
Comments:
Deadlifts and pull-ups are a lethal combo. I weighted myself in at 149lbs today, I don't know if that's good or bad though...
"Rock Deadlifts"