02/25/06
Location: Maslin House, Maslin Beach South Australia
For time:
25 Pull-ups
25 Burpee-Squat Clean-Thrusters
25 JumpStretch Overhead Squats
Run 800m
25 Handstand Push-ups
25 Front Squats
25 JumpStretch Sumo Deadlift Highpulls
Run 800m
Time 19:20
Comments:
25 reps on the 25th. For the Burpee-Squat Clean-Thrusters and the Front Squats I used my 35lbs rock.