03/03/06
Soccer Pitch, Adelaide, SA
For time, 10 rounds of:
Run 200m
10 Burpees
10 Swings
Time 23:08
Comments:
This one was a deadly one. I used the cinder block for the swings and albiet the block wasn't very hard for pick-ups, it was killer for swings. I was also originally going to do this one with the burpee-pull-up-combo but I couldn't get a good grip on the soccer posts.