Mad Science
Wednesday, December 28, 2005
12/26/05
Location: Outside of the Coral Bay backpackers, WA
As many rounds in 20 minutes of:
Run 400m
15 Jumpstretch push-ups
30 Jumpstretch squats
Rounds:
4
+ 400m run w/10 seconds left
Handstand work 4:00 minutes upside down
posted by Troy Archie @
9:21 PM
0 comments
0 Comments:
Post a Comment
<< Home
About Me
Name:
Troy Archie
Location:
Canada
View my complete profile
Previous Posts
12/25/05Location: Beach at Coral Bay, WA21 box jum...
12/24/05Location: Beach at Coral Bay, WA21-18-15-1...
12/21/05Location: Homestay Plantations Carnarvon, ...
12/20/05Location: Homestay Plantations Carnarvon, ...
12/19/05Location: Homestay farms Carnarvon, WAFor ...
12/18/055 rounds for a time of:10 JS Push-ups15 Sw...
12/17/05Location: Homestay farms Carnarvon, WA3 ro...
12/15/05Location: Carnarvon Beach, WAAs many round...
12/14/05Location: Carnarvon Beach, WA4 rounds for ...
12/13/05Location: YHA Denham, WA3 Rounds for a tim...
0 Comments:
Post a Comment
<< Home